Apple Cinnamon Oatmeal

Makes 2 1-cup servings

Per 1-cup serving: 312 calories; 2.9 g fat; 0.5 g saturated fat ; 8.4% calories from fat; 0 mg cholesterol; 7 g protein; 66 g carbohydrate; 32.9 g sugar; 4.7 g fiber; 29 mg sodium; 51 mg calcium; 2.8 mg iron; 2.1 mg vitamin C; 0 mcg beta-carotene; 0.3 mg vitamin E

Directions

• 1 cup old-fashioned or quick-cooking oats
• 2/3 cup apple juice concentrate
• 1 1/3 cup water
• 1/2 teaspoon cinnamon
• 1/2 cup raisins or currants (optional)
• Combine oats, apple juice concentrate, water, and cinnamon in a saucepan. Bring to a simmer, then cover and cook three minutes. Remove from heat and stir in raisins or currants, if using. Let stand three minutes before serving.

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Recipe from Healthy Eating for Life to Pre vent and Treat Cancer by Vesanto

         Melina, M.S., R.D.; recipe by Jennifer Raymond, M.S., R.D.