Creamy Oatmeal

Makes 1 serving

Directions

• Adding cold water makes a creamier and softer oatmeal.

1. 3/4–1 cup cold water

• 1/2 cup oats
• Cinnamon, to taste
• Fruit, to taste (optional)
• Mix together oats and water and bring to a boil. Reduce heat to very low and let simmer for 3 to 5 minutes, depending on desired consistency. Add cinnamon and fruit, if desired.
• Per serving: 156 calories; 2.6 g fat; 0.5 g saturated fat; 14.8% calories from fat; 0 mg cholesterol; 6.5 g protein; 27.2 g total carbohydrates; 0.6 g sugar; 4 g fiber; 6 mg sodium; 27 mg calcium; 1.8 mg iron; 0 mg vitamin C; 0 mcg beta-carotene; 0.3 mg vitamin E

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Recipe from Neal Barnard, M.D.