Crunchy Oatmeal

Makes 1 serving

Directions

• Combining oats with warm water results in a crunchier oatmeal.
• 3/4–1 cup water

1. 1/2 cup oats

• Cinnamon, to taste
• Fruit, to taste (optional)

1. Bring water to a boil. Mix in oats and let simmer on low heat for 3 to 5 minutes, depending on desired consistency. Add cinnamon and fruit, if desired.

• Per serving: 156 calories; 2.6 g fat; 0.5 g saturated fat; 14.8% calories from fat; 0 mg cholesterol; 6.5 g protein; 27.2 g total carbohydrates; 0.6 g sugar; 4 g fiber; 6 mg sodium; 27 mg calcium; 1.8 mg iron; 0 mg vitamin C; 0 mcg beta-carotene; 0.3 mg vitamin E

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Recipe from Dulci Ward ,R.D