Friday 16 January 2015

Gingered Melon

Makes 6 servings

Per serving (1/6 of recipe): 54 calories; 0.3 g fat; 0.1 g saturated fat; 4.6% calories from fat; 0 mg cholesterol; 1.2 g protein; 13.1 g carbohydrate; 12.4 g sugar; 1.3 g fiber; 22 mg sodium; 13 mg calcium; 0.3 mg iron; 49.9 mg vitamin C; 2741 mcg beta-carotene; 0.1 mg vitamin E







Directions


  • 1 large cantaloupe
  • 1/2 teaspoon ground ginger
  • 1 tablespoon chopped crystallized ginger

 Cut melon in half and seed, then cut each half into chunks.
 Sprinkle ground and crystallized ginger over the melon chunks and stir.
 Chill and serve.
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Recipe from The Survivor’s Handbook,
      The Cancer Project

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