Makes 6 servings
Per serving (1/6 of recipe): 54 calories; 0.3 g fat; 0.1 g saturated fat; 4.6% calories from fat; 0 mg cholesterol; 1.2 g protein; 13.1 g carbohydrate; 12.4 g sugar; 1.3 g fiber; 22 mg sodium; 13 mg calcium; 0.3 mg iron; 49.9 mg vitamin C; 2741 mcg beta-carotene; 0.1 mg vitamin E
Cut melon in half and seed, then cut each half into chunks.
Sprinkle ground and crystallized ginger over the melon chunks and stir.
Chill and serve.
................................................................................................................................
Recipe from The Survivor’s Handbook,
The Cancer Project
Per serving (1/6 of recipe): 54 calories; 0.3 g fat; 0.1 g saturated fat; 4.6% calories from fat; 0 mg cholesterol; 1.2 g protein; 13.1 g carbohydrate; 12.4 g sugar; 1.3 g fiber; 22 mg sodium; 13 mg calcium; 0.3 mg iron; 49.9 mg vitamin C; 2741 mcg beta-carotene; 0.1 mg vitamin E
Directions
- 1 large cantaloupe
- 1/2 teaspoon ground ginger
- 1 tablespoon chopped crystallized ginger
Cut melon in half and seed, then cut each half into chunks.
Sprinkle ground and crystallized ginger over the melon chunks and stir.
Chill and serve.
................................................................................................................................
Recipe from The Survivor’s Handbook,
The Cancer Project
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