Autumn Salad

This fresh and tasty salad will delight all.

• Yield: 6 servings
•  Serving size: 1 cup
•  Calories 138 
• Total Fat 7 g 
• Saturated Fat 1 g
•  Cholesterol 0 mg 
• Sodium 41 mg 
• Total Fiber 3 g 
• Protein 3 g 
• Carbohydrates 19 g 
• Potassium 230 mg

Ingredients

• 1 medium Granny Smith apple, sliced thinly (with skin)
• 2 tablespoons lemon juice
• 1 bag (about 5 cups) mixed lettuce greens
• (or your favorite lettuce)
• ½ cup dried cranberries
• ¼ cup walnuts, chopped
• ¼ cup unsalted sunflower seeds
• ⅓ cup low-fat raspberry vinaigrette dressing

Method

• 1.Sprinkle lemon juice on the apple slices.
• 2.Mix the lettuce, cranberries, apple, walnuts, and sunflower seeds in a bowl.
• 3.Toss with ⅓ cup of raspberry vinaigrette dressing, to lightly cover the salad.