Tuesday 24 February 2015

Smothered Greens


These healt hy greens get their rich flavor from smoked turkey, instead of fatback.











  • Yield: 5 servings
  •  Serving size: 1 cup
  •  Calories 80 
  • Total Fat 2 g 
  • Saturated Fat 0 g 
  • Cholesterol 16 mg 
  • Sodium 378 mg 
  • Total Fiber 4 g 
  • Protein 9 g 
  • Carbohydrates 9 g 
  • Potassium 472 mg

Ingredients

  • 3 cups water
  • ¼ pound smoked turkey breast, skinless
  • 1 tablespoon fresh hot pepper, chopped
  • ¼ teaspoon cayenne pepper
  • ¼ teaspoon cloves, ground
  • 2 cloves garlic, crushed
  • ½ teaspoon thyme
  • 1 scallion, chopped
  • 1 teaspoon ginger, ground
  • ¼ cup onion, chopped
  • 2 pounds greens (mustard, turnip, collard, kale, or mixture)

Method

  • 1.Place all ingredients except greens into large saucepan and bring to boil.
  • 2.Prepare greens by washing thoroughly and removing stems.
  • 3.Tear or slice leaves into bite-size pieces.
  • 4.Add greens to turkey stock. Cook for 20–30 minutes until tender.

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