Easy Bean Dip

Makes 6 servings

Per serving (1/6 of recipe): 81 calories; 0.4 g fat; 0.1 g saturated fat; 4.2% calories from fat; 0 mg cholesterol; 4.7 g protein; 15.4 g total carbohydrates; 2.7 g sugar; 3.8 g fiber; 280 mg sodium; 47 mg calcium; 1.6 mg iron; 6.4 mg vitamin C; 172 mcg beta-carotene; 0.6 mg vitamin E

Directions

• 1 15-ounce can black beans, drained and rinsed
• 1 cup salsa
• 1/2 teaspoon ground cumin (optional)

Combine all ingredients in a food processor or blender and process until smooth.
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Recipe from Jennifer Reilly, R.D.Hummus