Thursday 15 January 2015

Balsamic Vinaigrette

Makes 1/4 cup

Per 1 tablespoon serving: 17 calories; 0.1 g fat; 0 g saturated fat; 3% calories from fat; 0 mg cholesterol; 0.2 g protein; 3.8 g total carbohydrates; 3.3 g sugar; 0.1 g fiber; 175 mg sodium; 4 mg calcium; 0.1 mg iron; 0.8 mg vitamin C; 22 mcg beta-carotene; 0.1 mg vitamin E




Directions

 The mellow flavor of balsamic vinegar is delicious on salads.

  • 2 tablespoons balsamic vinegar
  • 2 tablespoons seasoned rice vinegar
  • 1 tablespoon ketchup
  • 1 teaspoon stone-ground mustard
  • 1 garlic clove, pressed

 Whisk vinegars, ketchup, mustard, and garlic together.
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Recipe from Healthy Eating for Life to Prevent and Treat Cancer
         by Vesanto Melina, M.S., R.D.; recipe by 
                 Jennifer Raymond, M.S., R.D.

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