Makes 1/4 cup
Per 1 tablespoon serving: 17 calories; 0.1 g fat; 0 g saturated fat; 3% calories from fat; 0 mg cholesterol; 0.2 g protein; 3.8 g total carbohydrates; 3.3 g sugar; 0.1 g fiber; 175 mg sodium; 4 mg calcium; 0.1 mg iron; 0.8 mg vitamin C; 22 mcg beta-carotene; 0.1 mg vitamin E
Whisk vinegars, ketchup, mustard, and garlic together.
.............................................................................................
Recipe from Healthy Eating for Life to Prevent and Treat Cancer
by Vesanto Melina, M.S., R.D.; recipe by
Jennifer Raymond, M.S., R.D.
Per 1 tablespoon serving: 17 calories; 0.1 g fat; 0 g saturated fat; 3% calories from fat; 0 mg cholesterol; 0.2 g protein; 3.8 g total carbohydrates; 3.3 g sugar; 0.1 g fiber; 175 mg sodium; 4 mg calcium; 0.1 mg iron; 0.8 mg vitamin C; 22 mcg beta-carotene; 0.1 mg vitamin E
Directions
The mellow flavor of balsamic vinegar is delicious on salads.- 2 tablespoons balsamic vinegar
- 2 tablespoons seasoned rice vinegar
- 1 tablespoon ketchup
- 1 teaspoon stone-ground mustard
- 1 garlic clove, pressed
Whisk vinegars, ketchup, mustard, and garlic together.
.............................................................................................
Recipe from Healthy Eating for Life to Prevent and Treat Cancer
by Vesanto Melina, M.S., R.D.; recipe by
Jennifer Raymond, M.S., R.D.
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