Perfect:Creamy Dill Dressing

Makes about 1 1/2 cups

Per 1 tablespoon serving: 12 calories; 0.4 g fat; 0.1 g saturated fat; 28.8% calories from fat; 0 mg cholesterol; 1 g protein; 1.2 g total carbohydrates; 0.9 g sugar; 0 g fiber; 60 mg sodium; 5 mg calcium; 0.2 mg iron; 0.4 mg vitamin C; 1 mcg beta-carotene; 0 mg vitamin E

Directions

 This rich-tasting, creamy dressing has no added oil. Its creaminess comes from tofu.

• 1 12.3-ounce package firm silken tofu
• 2 tablespoons lemon juice
• 3 tablespoons seasoned rice vinegar
• 1 tablespoon cider vinegar
• 1 teaspoon garlic granules or powder
• 1/2 teaspoon dried dill weed
• 1/4 teaspoon salt

Combine all ingredients in a food processor or blender. Blend until completely smooth,
     1 to 2 minutes. Store any extra dressing in an airtight container in the refrigerator.
............................................................................................................................
Recipe from Healthy Eating for Life to Prevent and Treat Cancer
            by Vesanto Melina, M.S., R.D.; recipe by
                  Jennifer Raymond, M.S., R.D.