Passion For Green Smoothie

Makes: 1.5 Litres
Serves: 2-4

Ingredients

•  1 fresh coconut (flesh and juice only)
•  1/2 lemon (peeled)
•  1 pear (cut in half)
•  2 small passion fruits (pulp only)
•  4 pitted dates
•  1 scoop Lariese purely organic hemp protein powder
•  2 Tbsp chia seeds
•  1 tsp cinnamon
•  100g spinach
•  1 small banana (peeled)
•  2 cups ice

Method

• 1. Add all ingredients to your Vitamix and secure the lid.
• 2. Select Variable 1. Turn the machine on and quickly increase the speed to 10, then to High
• 3. Use your tamper to press the ingredients into the blade
• 4. Blend for 45-60 seconds or until smooth and serve.

..........................................................................
by rawblend.com.au