Tuesday 24 February 2015

Savory Potato Salad


Here’s a potato salad that’s both traditional and new—with great taste and a low-fat twist.















  • Yield: 10 servings
  •  Serving size: ½ cup
  •  Calories 98 Total Fat 2 g
  •  Saturated Fat 0 g 
  • Cholesterol 21 mg 
  • Sodium 212 mg 
  • Total Fiber 2 g 
  • Protein 2 g 
  • Carbohydrates 18 g 
  • Potassium 291 mg

Ingredients

  • 6 medium potatoes (about 2 pounds)
  • 2 stalks celery, finely chopped
  • 2 scallions, finely chopped
  • ¼ cup red bell pepper, coarsely chopped
  • ¼ cup green bell pepper, coarsely chopped
  • 1 tablespoon onion, finely chopped
  • 1 egg, hard boiled, chopped
  • 6 tablespoons mayonnaise, light
  • 1 teaspoon mustard
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • ¼ teaspoon dill weed, dried

Method

  • 1.Wash potatoes, cut in half, and place in saucepan of cold water.
  • 2.Cook covered over medium heat for 25–30 minutes or until tender.
  • 3.Drain and dice potatoes when cool.
  • 4.Add vegetables and egg to potatoes and toss.
  • 5.Blend together mayonnaise, mustard, salt, pepper, and dill weed.
  • 6.Pour dressing over potato mixture and stir gently to coat evenly.
  • 7.Chill for at least 1 hour before serving.

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